Welcome to the Healing Spaces Series!
With Judith Belmont
Judith is a mental health author, trainer, and motivational speaker on a variety of personal, emotional, and workplace wellness topics.
After 40 years of working as a psychotherapist, she now offers mental health coaching via phone and Skype. She has taught Psychology at various colleges, worked in various therapeutic settings, including private practice, and has led many interactive presentations and keynotes to various companies, organizations, and conferences.
She is the author of 7 mental health and wellness books and two Emotional Wellness Card Decks with three publishers: WW Norton, New Harbinger, and PESI. Her books are in the field of self-help and personal development, with most of them offering therapists and trainers interactive psycho-educational activities to teach clients emotional intelligence and life skills for emotional wellness. Her books offer practical tips and activities to improve a gamut of life skills such as healthy thinking skills, effective communication, improving empathy, managing stress, developing resilience, avoiding burnout, and overcoming adversity. The activities, handouts, and tips in her books reflect the teachings of modern psychological research and techniques, including the popular orientations of Positive Psychology and Cognitive Behavior Psychology.
Judith has an MS in Clinical Psychology from Hahnemann Medical College, and holds a BS in Psychology from University of Pennsylvania. She currently live in Naples, Florida. Her website is www.belmontwellness.com
This manual offers practical tips and activities to improve your emotional wellness, focusing on managing stress, improving communication, increasing positive habits of thinking, handling anger, increasing mindfulness. Basically, the manual helps readers love themselves to love their lives!
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